What is Therapeutic Art? Therapeutic art involves using creative processes and artistic activities to enhance emotional well-being and personal growth. Unlike art therapy, which is a clinical practice facilitated by a licensed therapist to address psychological issues, therapeutic art focuses on the benefits of creative expression as a tool for self-discovery, stress relief, and emotional healing. It is often used to promote relaxation, mindfulness, and a deeper understanding of oneself through the act of creating.

What is Creative Coaching? Creative coaching is a specialized form of coaching that helps individuals unlock their creative potential and achieve their artistic or creative goals. It involves working with a coach to explore and develop one's creative talents, overcome creative blocks, and enhance overall creativity. Creative coaching can be beneficial for artists, writers, musicians, entrepreneurs, and anyone looking to infuse more creativity into their personal or professional life.

What is a Mind Body & Soul Intensive? Some things are just better with collaboration, and that's exactly what these intensives offer. We have teamed up with Amy Tria, owner of The Nest Therapy and Wellness, who focuses on EMDR Therapy, and Julie Gelsomino, lead instructor at The Hive Women’s Empowerment Center, who matches movement to your body's particular needs. Katherine will nourish your soul through her creative services. Conveniently located in one building, this partnership is designed to provide maximum benefit and convenience for your mind, body, and soul.